About Us
Medical-Fitness Technicians are certified to conduct Medical-Fitness Assessments, issue medically-appropriate Exercise Rx's, and provide basic, short-term Therapeutic Fitness Training.
The Goals of our Medical-Fitness Technicians are:
- To help you get and stay fit and healthy.
- To promote healthier, more active lifestyles.
- To help sedentary individuals (80% of the population) get the exercise they need.
- To reduce sedentary-related health risks. (Obesity, High Blood Pressure, Pre-Diabetes, etc.)
- To prevent and even reverse sedentary-related chronic disease. (See Research)
OptiHealth also provides
Free Online Resources
for Therapeutic Lifestyle Change:
Free Online Resources
for Therapeutic Lifestyle Change: