Baseline Med-Fit Assessment
Our Baseline Med-Fit Assessment involves:
- Pre-Participation Screening: Determines medical indication and ensures safety.
- Risk Analysis: Body Mass Index, Waist:Height Ratio, and target Healthy Weight Range.
- Baseline Fitness Tests: A 12-minute fitness assessment featuring 5 basic exercises.
- Total Fitness Score: An accurate measurement of your Functional Capacity to track your progress.
- Exercise Rx: A 15-25 minute routine based on your test results that you can do any where, any time.
- Learn how to easily log your daily exercises for your optional Follow-Up Consults and Assessments.