Exercise & Cancer
2:11 minutes
If you are at risk for developing Cancer, or if you have been treated for it (chemo- and/or radiation therapy), talk to your doctor and an OptiHealth Medical-Fitness Technician about a Therapeutic Fitness Training program as part of your medical treatment plan.
Video Notes
People who are moderately active have a 55% lower risk of getting Colon Cancer than people who are inactive.
Higher levels of physical activity do not provide much more protection, but the dose response supports a causal relationship.
The bulk of the health benefit from exercise is realized at the moderate level of exercise.
Conclusion #1: Regular Exercise prevents Colon Cancer.
People with higher levels of fitness have a lower risk of dying from any kind of Cancer
Exercise is especially effective in protecting against:
Results were even better when tobacco-related cancers were removed from the study.
Avoiding exposure to tobacco (smoking) is the best way to prevent tobacco-related Cancers.
Although exercise does not protect much against tobacco-related cancers, getting regular exercise helps smokers to quit, stay quit, and avoid gaining weight after quitting.
Note: Smoking is a major cause of cancer and is linked to at least 16 different types, including lung, laryngeal, and bladder cancers. Smoking is responsible for about one-third of all cancer deaths in the United States. (Centers for Disease Control and Prevention)
Conclusion #2: Fitness prevents and protects against all types of Cancer.
Note: Many other studies have demonstrated that regular exercise improves Cancer Survival rates as part of their medical treatment.
Higher levels of physical activity do not provide much more protection, but the dose response supports a causal relationship.
The bulk of the health benefit from exercise is realized at the moderate level of exercise.
Conclusion #1: Regular Exercise prevents Colon Cancer.
People with higher levels of fitness have a lower risk of dying from any kind of Cancer
- Moderate Fitness Level decreases risk of dying from Cancer by 38%
- High Fitness level decreases risk of dying from Cancer by 55%
Exercise is especially effective in protecting against:
- Colon Cancer
- Breast Cancer
- Prostate Cancer
Results were even better when tobacco-related cancers were removed from the study.
Avoiding exposure to tobacco (smoking) is the best way to prevent tobacco-related Cancers.
Although exercise does not protect much against tobacco-related cancers, getting regular exercise helps smokers to quit, stay quit, and avoid gaining weight after quitting.
Note: Smoking is a major cause of cancer and is linked to at least 16 different types, including lung, laryngeal, and bladder cancers. Smoking is responsible for about one-third of all cancer deaths in the United States. (Centers for Disease Control and Prevention)
Conclusion #2: Fitness prevents and protects against all types of Cancer.
Note: Many other studies have demonstrated that regular exercise improves Cancer Survival rates as part of their medical treatment.