Exam B

1. What type of response do studies show regarding the effects of regular exercise on High Blood Pressure? *

A. Minimal Response B. Dose-Dependent Response C. Guaranteed Response D. Inconsistent Response

1. The correct answer is: B

2. Men with low fitness and High Cholesterol can reduce their risk of dying by exercising and getting fit. *

A. True B. False

2. The correct answer is: A

4. Walking for 10 minutes 3 times per day (after each meal) decreases your risk of dying from Type 2 Diabetes by what percent? *

A. 20% B. 33% C. 50% D. 75%

4. The correct answer is: C

6. What level of fitness provides most of the protection from dying of a Stroke? *

A. Low Level of Fitness B. Moderate Level of Fitness C. High Level of Fitness D. Only an extremely High Level of Fitness

6. The correct answer is: B

7. Exercise is especially effective in protecting against all of the following EXCEPT: *

A. Colon Cancer B. Breast Cancer C. Prostate Cancer D. Lung Cancer

7. The correct answer is: D

8. At what age does exercise help the MOST for preventing Hip Fracture later in life? *

A. 5-14 years old B. 15-24 years old C. 25-34 years old D. 35-44 years old

8. The correct answer is: A

9. Exercise has the following effects on Mental Health EXCEPT: *

A. Reduces symptoms of Anxiety B. Reduces feeling of Distress C. Increases feelings of Fatigue D. Enhances sense of Well-Being

9. The correct answer is: C

10. Exercise improves depression, plus which of the following Mental Abilities in depressed patients: (Mark all that apply.) *

A. Concentrating B. Organizing C. Planning D. Memorizing

10. The correct answer is: A,B,C,D

13. High Fitness is a better predictor of Longevity than which of the follow? *

13. The correct answer is: E

14. Exercise is the most important factor for preventing disease and improving health, fitness, and longevity. *

A. True B. False

14. The correct answer is: A

15. Which of the following is your favorite quote? *

A. "If exercise could be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the nation." Robert Butler, MD, National Institute on Aging B. "Food is the most widely abused anti-anxiety drug in America, and exercise is the most potent, yet underutilized anti-depressant." Bill Phillips, Personal Trainer, Founder of 'Body for Life' C. "The doctor of the future will give no medication, but will involve the patient in the proper use of food, fresh air, and exercise." Thomas Edison, Scientist & Inventor D. "The doctor of the future will be oneself." Albert Schweitzer, MD, Medical Missionary to Africa E. All of the above.

15. The correct answer is: ?

Medical-Fitness Technicians

Exercise & Chronic Disease

Medical-Fitness Technicians

Exercise & Chronic Disease​

Exercise & Chronic Disease