Medical-Fitness Technician
Certification Course
Part B: Exercise & Chronic Disease
Learning Modules: 11-24
Certification Course
Part B: Exercise & Chronic Disease
Learning Modules: 11-24
Learning Module 19:
Exercise & Mental Illness
Exercise & Mental Illness
Watch the Video, Review the Notes, Take the Quiz.
Video Notes
Mental Health Benefits of Exercise include:
Many people think they do not have enough energy to exercise. But in reality, people often lack energy because they do not exercise. Exercise has energizing effects.
Exercise reduces negative feelings, and enhances the foundational feeling for mental health, which is a sense of well-being.
Exercise prevents and protects against both physical and mental diseases.
Conclusion: Regular Exercise prevents Mental Illness.
- Protects against Depression
- Reduces age-related Dementia
- Reduces symptoms of Anxiety
- Reduces feeling of Distress
- Reduces feelings of Fatigue
- Enhances sense of Well-Being
Many people think they do not have enough energy to exercise. But in reality, people often lack energy because they do not exercise. Exercise has energizing effects.
Exercise reduces negative feelings, and enhances the foundational feeling for mental health, which is a sense of well-being.
Exercise prevents and protects against both physical and mental diseases.
Conclusion: Regular Exercise prevents Mental Illness.