Medical-Fitness Technician
Certification Course
Part B: Exercise & Chronic Disease
Learning Modules: 11-24
Learning Module 22:
Exercise & Mortality
Watch the Video, Review the Notes, Take the Quiz.
Video Notes
As fitness level increases, risk of dying from all causes decreases.

The greatest health benefit from exercise is realized at the Moderate Level of fitness.

Choosing to exercise regularly results in:
  • Less Disease = Increased Health
  • Less Disability = Improved Fitness
  • Less Despair = Higher level of Wellness
  • Less Premature Death = Extended Longevity

Conclusion: Fitness reduces mortality risk (death rate).