Medical-Fitness Technician
Certification Course
Part B: Exercise & Chronic Disease
Learning Modules: 11-24
Certification Course
Part B: Exercise & Chronic Disease
Learning Modules: 11-24
Learning Module 23:
Exercise & Longevity
Exercise & Longevity
Watch the Video, Review the Notes, Take the Quiz.
Video Notes
Study to determine the predictors of longevity (instead of the risk factors of disease and mortality).
Results: High Fitness, specifically Aerobic Capacity (VO2-Max), is a better predictor of longevity than:
The study suggests that a fitness assessment is superior to the traditional "physical exam" for predicting longevity.
Conclusion: Fitness Level is the best predictor of longevity.
Results: High Fitness, specifically Aerobic Capacity (VO2-Max), is a better predictor of longevity than:
- Blood Pressure
- Cholesterol Levels
- Type 2 Diabetes
- Heart Disease
- All of the above COMBINED!
The study suggests that a fitness assessment is superior to the traditional "physical exam" for predicting longevity.
Conclusion: Fitness Level is the best predictor of longevity.