Medical-Fitness Technician
Certification Course
Part B: Exercise & Patho-Physiology (LM:11-24)
Learning Module 24:
Summary of the Health Benefits Exercise
Watch the Video and take the Quiz.
Learning Objectives
  • Be able to list 10 health benefits (disease preventions) of regular exercise and physical fitness.
  • Identify the most important factor for improving health and longevity.
Conclusion: Exercise is the most important factor for improving health and longevity