Post-Course Assessment

Name: *

First

Last

1. How much "Delayed Onset Muscle Soreness" (DOMS) do you recall experiencing 1-3 days after your PRE-Course Fitness Self-Assessment? *

3. # of Weeks since your Pre-Course Assessment: *

4. Date of Post-Course Fitness Assessment: *

5. Weight (pounds): *

6. # of Pounds in weight change: *

7. Waist Circumference (inches): *

8. # of Inches in circumference change: *

9. Type of Aerobic Test: *

A. Outdoor continuous Track B. Outdoor shuttle Track C. Indoor Treadmill

10. Total distance Walked/Jogged in 4 minutes: *

12. Total rep count of Squats in 3 minutes: *

13. Total rep count of Leg-Raises in 2 minutes: *

14. Total rep count of Push-Ups in 1 minute: *

16. How much DOMS did you experience during your fitness training? *

A. Subsided quickly and was barely noticeable. B. Subsided quickly, but recurred often. C. Persisted for a while, but was then barely noticeable. D. Persisted for a while and recurred often. E. None of the above.

17. Write a brief statement describing your experience of testing your fitness and training to improve it: *

Medical-Fitness Technicians

Post-Course Fitness Self-Assessment