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Home
About Us
Contact Us
Research
Services
Baseline Med-Fit Assessment
Therapeutic Fitness Training
Follow-Up Med-Fit Assessments
FORMS
Technicians
Certification
Quiz 24
Summary of the Health Benefits of Exercise
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be graded, but submitting your responses is required to receive credit. The answers are provided so that you can check your understanding and review the module accordingly.
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1. Which of the following occurs by getting more exercise? (Mark all that apply.)
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A. Less likely to develop High Blood Pressure.
B. More protected against High Cholesterol.
C. More protected against the effects of Obesity.
D. Less likely to develop Type 2 Diabetes.
E. Less likely to have a Heart Attack.
F. Less likely to have a fatal Stroke.
G. Less likely of dying from Cancer.
H. Less likely of Hip Fracture.
I. More protected against Mental Illness.
J. Better recovery from clinical Depression.
K. More protected against developing Dementia.
L. More protected from all causes of death.
M. More likely to have a longer and healthier life!
1. The correct answer is: A-M
2. Getting more exercise results in all of the following EXCEPT:
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A. A lot less physical disease.
B. A lot less mental illness.
C. A higher level of fitness.
D. A lower quality of life.
2. The correct answer is: D
3. Exercise is the most important factor for preventing disease and improving health, fitness, and longevity.
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A. True
B. False
3. The correct answer is: A
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