Q30 - Medical-Fitness Technicians

1. Another standardized Aerobic Fitness Test for individuals with a BMI < 35 and otherwise fit enough to participate in calisthenic type exercises is a 4-minute Shuttle Test during which the participant tries to cover as much distance as possible by walking/jogging a 50-meter (55-yard) course back-and-forth until time runs out. *

A. True B. False

1. The correct answer is: A

2. The equipment needed to conduct the Shuttle Test includes: *

A. 2 large safety cones B. 4 small safety cones C. A hand-held Timer D. All of the above.

2. The correct answer is: D

3. The participant is NOT allowed to "warm-up" before the test. *

A. True B. False

3. The correct answer is: B

4. The participant can stop and rest if needed, but if he/she does: *

A. The clock also stops running. B. The participant is penalized 10 yards. C. The clock keeps running. D. The test is over.

4. The correct answer is: C

5. The length of the Shuttle course is: *

A. 50 meters B. 50 yards C. 100 meters D. Depends on the length of one's stride.

5. The correct answer is: A

6. If the participant covers 568 meters in 4 minutes, what is the participant's Aerobic Fitness Score? *

A. 74.5 B. 68.0 C. 71.0 D. Need more information

6. The correct answer is: C

7. The highest score possible on the Aerobic Fitness Shuttle Test is 100.0. *

A. True B. False

7. The correct answer is: B

Medical-Fitness Technicians

Aerobic Fitness - Shuttle