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Quiz 37
Aerobic Training
Your responses will
not
be graded, but submitting your responses is required to receive credit. The answers are provided so that you can check your understanding and review the module accordingly.
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For ID purpose only.
1. An aerobic exercise should be part of every daily exercise routine.
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A. True
B. False
1. The correct answer is:
A
2. Selecting a safe and convenient place and time to exercise on a daily basis is necessary before beginning a fitness training program.
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A. True
B. False
2. The correct answer is:
A
3. How many minutes must aerobic exercise be sustained to obtain aerobic conditioning benefits?
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A. At least 60 minutes
B. At least 30 minutes
C. At least 15 minutes
D. At least 5-10 minutes
3. The correct answer is:
D
4. The first goal of an effective Aerobic Training Program is to establish a consistent schedule which allows you to train an accumulative daily total of 30 minutes:
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A. 1-2 days per week
B. 3-4 days per week
C. 5-6 days per week
D. Frequency does not matter, as long as the weekly total is 150+ minutes.
4. The correct answer is:
C
5. For most lower-fit individuals, aerobic capacity is best developed by walking briskly (3+ mph) for 10 minutes, 3 times a day, 6 days per week.
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A. True
B. False
5. The correct answer is:
A
6. Improvement in Aerobic Intensity is evidenced by which of the following? (Mark all that apply.)
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A. Jogging more frequently.
B. Jogging the same distance in less time.
C. Jogging for a longer duration.
D. Jogging a further distance in the same amount of time.
6. The correct answer is:
B,D
7. With Distance constant, as Intensity increases, Duration:
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A. Remains Constant
B. Increases
C. Decreases
D. No Correlation
7. The correct answer is:
C
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Section D