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Quiz 38
Strength Training
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1. A set of muscle-specific strength training exercises should be part of every daily exercise routine.
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A. True
B. False
1. The correct answer is:
A
2. What is the name of the physiological principle used to stimulate muscle development and conditioning?
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A. Progression Principle
B. Adaptation Principle
C. Principle of Resistance
D. Overload Principle
2. The correct answer is:
D
3. Strength training exercises are considered: (Mark all that apply.)
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A. Anaerobic
B Aerobic
C. High Intensity
D. Long Duration
3. The correct answer is:
A,C
4. Calisthenic exercises measure functional muscular capacity in relation to:
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A. Muscle mass (size)
B. Body weight and composition
C. Height & Gender
D. Athletic ability
4. The correct answer is:
B
5. Why are calisthenic exercises contra-indicated for obese clients? (Mark all that apply.)
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A. Body size advantages
B. More injury-prone
C. Higher cardiac demand
D. Lower caloric expenditure
5. The correct answer is:
B,D
6. A dynamic warm-up is simply doing a few reps of the specific exercise about to be done.
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A. True
B. False
6. The correct answer is:
A
7. Performing the exercises with speed for higher rep counts is more important than maintaining proper form or technique.
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A. True
B. False
7. The correct answer is:
B
8. Conditioning improves muscle functionality by developing: (Mark all that apply.)
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A. Muscle density
B. Muscle tone
C. Muscle strength
D. Muscle stamina (endurance)
8. The correct answer is:
A,B,C,D
9. Which of the following muscles is used for a Squat?
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A. Quadricep Femoris
B. Iliopsoas
C. Pectoralis Major
D. Biceps Brachii
9. The correct answer is:
A
10. Which of the following muscles is used for a Leg-Raise?
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A. Quadricep Femoris
B. Iliopsoas
C. Pectoralis Major
D. Biceps Brachii
10. The correct answer is:
B
11. Which of the following muscles is used for a Push-Up?
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A. Quadricep Femoris
B. Iliopsoas
C. Pectoralis Major
D. Biceps Brachii
11. The correct answer is:
C
12. Which of the following muscles is used for an Inverted Row?
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A. Quadricep Femoris
B. Iliopsoas
C. Pectoralis Major
D. Biceps Brachii
12. The correct answer is:
D
13. The rate and degree of muscle hypertrophy in response to strength training is highly variable depending on: (Mark all that apply.)
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A. The muscle type
B. Nutritional status
C. Sleep pattern and quality
D. Various hormone levels (testosterone)
13. The correct answer is:
A,B,C,D
14. There are no reliable methods to treat or prevent DOMS, except:
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A. Massage
B. Foam Rollers
C. Less intense or shortened exercise sessions
D. Cold Water Immersion
DOMS = Delayed Onset Muscle Soreness
14. The correct answer is:
C
15. The scientific evidence to support the claimed benefits of stretching is lacking.
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A. True
B. False
15. The correct answer is:
A
16. Personal Goals of Muscle Strength above a Fitness Score of 100% can vary widely without significantly affecting:
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A. Training time investment
B. General health and longevity
C. Cost of training equipment
D. Aerobic Capacity
16. The correct answer is:
B,D
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