Summary of the Health Benefits Exercise
Practice Quiz B-24
Practice Quiz B-24
1. Which of the following occurs by getting more exercise?
2. Getting more exercise results in all of the following EXCEPT: *
3. Exercise is the most important factor for preventing disease and improving health, fitness, and longevity. *
- A. Less likely to develop High Blood Pressure.
- B. More protected against High Cholesterol.
- C. More protected against the effects of Obesity.
- D. Less likely to develop Type 2 Diabetes.
- E. Less likely to have a Heart Attack.
- F. Less likely to have a fatal Stroke.
- G. Less likely of dying from Cancer.
- H. Less likely of Hip Fracture.
- I. More protected against Mental Illness.
- J. Better recovery from clinical Depression.
- K. More protected against developing Dementia.
- L. More protected from all causes of Death.
- M. More likely to have a longer and healthier Life!
- N. All of the above
2. Getting more exercise results in all of the following EXCEPT: *
- A. A lot less physical disease.
- B. A lot less mental illness.
- C. A higher level of fitness.
- D. A lower quality of life.
3. Exercise is the most important factor for preventing disease and improving health, fitness, and longevity. *
- A. True
- B. False
The correct answers are:
1-N, 2-D, 3-A
1-N, 2-D, 3-A