Aerobic Fitness - Shuttle
Practice Quiz C-30
Practice Quiz C-30
1. Another standardized Aerobic Fitness Test for individuals with a BMI < 35 and otherwise fit enough to participate in calisthenic type exercises is a 4-minute Shuttle Test during which the participant tries to cover as much distance as possible by walking/jogging a 50-meter (55-yard) course back-and-forth until time runs out.
2. The equipment needed to conduct the Shuttle Test includes:
3. The participant is NOT allowed to "warm-up" before the test.
4. The participant can stop and rest if needed, but if he/she does:
5. The length of the Shuttle course is:
6. If the participant covers 568 meters in 4 minutes, what is the participant's Aerobic Fitness Score?
7. The highest score possible on the Aerobic Fitness Shuttle Test is 100.0.
- A. True
- B. False
2. The equipment needed to conduct the Shuttle Test includes:
- A. 2 large safety cones
- B. 4 small safety cones
- C. A hand-held Timer
- D. All of the above.
3. The participant is NOT allowed to "warm-up" before the test.
- A. True
- B. False
4. The participant can stop and rest if needed, but if he/she does:
- A. The clock also stops running.
- B. The participant is penalized 10 yards.
- C. The clock keeps running.
- D. The test is over.
5. The length of the Shuttle course is:
- A. 50 meters
- B. 50 yards
- C. 100 meters
- D. Depends on the length of one's stride.
6. If the participant covers 568 meters in 4 minutes, what is the participant's Aerobic Fitness Score?
- A. 74.5
- B. 68.0
- C. 71.0
- D. Need more information
7. The highest score possible on the Aerobic Fitness Shuttle Test is 100.0.
- A. True
- B. False
The correct answers are:
1-A, 2-D, 3-B, 4-C, 5-A, 6-C, 7-B
1-A, 2-D, 3-B, 4-C, 5-A, 6-C, 7-B