Arm Muscle Fitness - Flexors
Practice Quiz C-33-B
Practice Quiz C-33-B
1. The Inverted-Row Test for Arm Flexor Fitness is a 1-minute AMRAP (as many reps as possible) during which your client performs as many inverted rows as possible (to the best of his/her ability) until the time runs out.
2. Which muscles does the inverted row exercise mainly target?
3. When performing the inverted-row exercise (Mark all that apply):
4. An inverted-row is considered to be full-range when:
5. If your client completes 26 inverted-rows in 1 minute, what is his/her Raw Rep Score?
6. If you grade your client's performance on their Inverted-Row Test to be a B, what percent deduction do you apply to their Raw Rep Score to get their Arm Flexor Strength Score?
7. To calculate the Arm Fitness Score, you need to add the Arm Extensor Score and the Arm Flexor Score, and then divide by 2, and round off to one decimal point.
8. The Arm Fitness Score is valid only if BOTH the Extensor Strength (Push-Ups) Test AND the Flexor Strength (Inverted-Rows) Test are used in combination.
- A. True
- B. False
2. Which muscles does the inverted row exercise mainly target?
- A. Pectoralis Major
- B. Latissimus Dorsi
- C. Triceps Brachii
- D. Biceps Brachii
- E. Both A & C
- F. Both B & D
3. When performing the inverted-row exercise (Mark all that apply):
- A. The body may be angled or horizontal.
- B. The arms are near vertical
- C. The pivot point may be the heels or the knees.
- D. The body is straight and rigid.
- E. All of the above
4. An inverted-row is considered to be full-range when:
- A. The buttocks touches the floor
- B. The elbows touch the knees
- C. The elbows reach 90 degrees of flexion
- D. The chest touches the bar or rings
5. If your client completes 26 inverted-rows in 1 minute, what is his/her Raw Rep Score?
- A. 76.8
- B. 78.6
- C. 86.7
- D. Need more information.
6. If you grade your client's performance on their Inverted-Row Test to be a B, what percent deduction do you apply to their Raw Rep Score to get their Arm Flexor Strength Score?
- A. 0% deduction
- B. 10% deduction
- C. 25% deduction
- D. 50% deduction
7. To calculate the Arm Fitness Score, you need to add the Arm Extensor Score and the Arm Flexor Score, and then divide by 2, and round off to one decimal point.
- A. True
- B. False
8. The Arm Fitness Score is valid only if BOTH the Extensor Strength (Push-Ups) Test AND the Flexor Strength (Inverted-Rows) Test are used in combination.
- A. True
- B. False
The correct answers are:
1-A, 2-F, 3-E, 4-D, 5-C, 6-B, 7-A, 8-B
1-A, 2-F, 3-E, 4-D, 5-C, 6-B, 7-A, 8-B