The Total Fitness Score
Practice Quiz C-34
Practice Quiz C-34
Use the table below to answer questions 1-6
1. Your client's test result (raw score) for his Aerobic Fitness Treadmill Test was 0.43 miles. Calculate your client's Final Aerobic Fitness Score.
2. Your client's test result (raw score) for his Leg Muscle Fitness Test was 98 squats, for which you gave him a B grade. Calculate your client's Final Leg Muscle Fitness Score.
3. Your client's test result (raw score) for his Core Muscle Fitness Test was 68 leg-raises, for which you gave him a C grade. Calculate your client's Final Core Muscle Fitness Score.
4. Your client's test result (raw score) for his Arm Extensor Fitness Test was 26 push-ups, for which you gave him a B grade. Calculate your client's Arm Extensor Fitness Score.
5. Your client's test result (raw score) for his Arm Flexor Fitness Test was 24 inverted rows, for which you gave him an A grade. Calculate your client's Arm Flexor Fitness Score.
6. Using the correct answers from questions 4 & 5 above, calculate your client's Final Arm Muscle Fitness Score.
7. Using the correct answers from questions 1, 2, 3, and 6 above, calculate your client's Total Fitness Score.
8. Using the standardized scale, how would you interpret your client's Total Fitness Score?
9. To interpret and help apply your client's Fitness Scores appropriately, what do you need to determine? (Mark all that apply.)
10. A casual, but inquisitive, conversation with your client about his/her fitness test results and health goals will usually determine the next step easily and clearly.
- A. 70.4
- B. 72.8
- C. 78.2
- D. 87.2
2. Your client's test result (raw score) for his Leg Muscle Fitness Test was 98 squats, for which you gave him a B grade. Calculate your client's Final Leg Muscle Fitness Score.
- A. 71.8
- B. 73.5
- C. 81.7
- D. 87.1
3. Your client's test result (raw score) for his Core Muscle Fitness Test was 68 leg-raises, for which you gave him a C grade. Calculate your client's Final Core Muscle Fitness Score.
- A. 58.0
- B. 85.0
- C. 102.0
- D. 113.3
4. Your client's test result (raw score) for his Arm Extensor Fitness Test was 26 push-ups, for which you gave him a B grade. Calculate your client's Arm Extensor Fitness Score.
- A. 67.8
- B. 72.8
- C. 78.0
- D. 86.7
5. Your client's test result (raw score) for his Arm Flexor Fitness Test was 24 inverted rows, for which you gave him an A grade. Calculate your client's Arm Flexor Fitness Score.
- A. 75.0
- B. 80.0
- C. 85.0
- D. 90.0
6. Using the correct answers from questions 4 & 5 above, calculate your client's Final Arm Muscle Fitness Score.
- A. 77.0
- B. 78.0
- C. 79.0
- D. 80.0
7. Using the correct answers from questions 1, 2, 3, and 6 above, calculate your client's Total Fitness Score.
- A. 76.7
- B. 78.8
- C. 81.3
- D. 83.6
8. Using the standardized scale, how would you interpret your client's Total Fitness Score?
- A. Very High
- B. High
- C. Average
- D. Low
- E. Very Low
- F. Extremely Low
9. To interpret and help apply your client's Fitness Scores appropriately, what do you need to determine? (Mark all that apply.)
- A. Does your client understand the fitness test results?
- B. What are your client's personal fitness goals?
- C. What is your client willing to do to get his/her desired results?
- D. The best, comprehensive, and long-term solution regardless of client preference.
- E. A, B, and C
- F. A & C only
- G. B & D only
10. A casual, but inquisitive, conversation with your client about his/her fitness test results and health goals will usually determine the next step easily and clearly.
- A. True
- B. False
The correct answers are:
1-C, 2-B, 3-B, 4-C, 5-B, 6-C, 7-B, 8-C, 9-E, 10-A
1-C, 2-B, 3-B, 4-C, 5-B, 6-C, 7-B, 8-C, 9-E, 10-A