Follow-Up
​Practice Quiz D-36
​​1. Your client's Medical-Fitness Assessment and their Exercise Rx are of little value without appropriate Follow-Up, such as:
  • A. Basic Exercise Training Sessions (if needed)
  • B. Going on a strict diet.
  • C. Follow-Up Assessments to track progress.
  • D. Investing in a home gym.
  • E. A & C only
  • F. B & D only

2. Your clients will be in which Stage of Change?
  • A. Contemplative
  • B. Preparation
  • C. Action
  • D. Maintenance
  • E. Any of the above

3. For clients who are new to exercise, offering a free Therapeutic Fitness Training Session:
  • A. Helps your client engage in their Training Program immediately.
  • B. Ensures proper technique to improve efficiency and avoid injury.
  • C. Builds personal confidence and increases their enjoyment of exercising.
  • D. Develops professional rapport and builds community.
  • E All of the above

4. In general, clients with higher levels of fitness should be given longer timeframes between their Follow-Up Assessments.
  • A. True
  • B. False

5. Follow-Up Services should never be perceived by the client as:
  • A. Urgent
  • B. High Pressured
  • C. Excessive
  • D. Obligatory (required)
  • E. Any of the above

6. It is NOT important for you to be aware of and concerned about the health and wellness needs of your clients -- ONLY their fitness.
  • A. True
  • B. False

7. Clients who are obese, or have a chronic lifestyle-related medical condition, should get a referral for a certified Medical-Nutrition Technician.
  • A. True
  • B. False
The correct answers are:
1-E, 2-E, 3-E, 4-A, 5-E, 6-B, 7-A