Therapeutic Aerobic Training
​Practice Quiz D-37
​​1. An aerobic exercise should be part of every daily exercise routine.
  • A. True
  • B. False

2. Selecting a safe and convenient place and time to exercise on a daily basis is necessary before beginning a fitness training program.
  • A. True
  • B. False

3. How many minutes must aerobic exercise be sustained to obtain aerobic conditioning benefits?
  • A. At least 60 minutes
  • B. At least 30 minutes
  • C. At least 15 minutes
  • D. At least 5-10 minutes

4. The first goal of an effective Aerobic Training Program is to establish a consistent schedule which allows you to train an accumulative daily total of 30 minutes:
  • A. 1-2 days per week
  • B. 3-4 days per week
  • C. 5-6 days per week
  • D. Frequency does not matter, as long as the weekly total is 150+ minutes.

5. For most lower-fit individuals, aerobic capacity is best developed by walking briskly (3+ mph) for 10 minutes, 3 times a day, 6 days per week.
  • A. True
  • B. False

6. Improvement in Aerobic Intensity is evidenced by which of the following?
  • A. Jogging more frequently.
  • B. Jogging the same distance in less time.
  • C. Jogging for a longer duration.
  • D. Jogging a further distance in the same amount of time.
  • E. A & C only
  • F. B & D only

7. With Distance constant, as Intensity increases, Duration:
  • A. Remains Constant
  • B. Increases
  • C. Decreases
  • D. No Correlation
The correct answers are:
1-A, 2-A, 3-D, 4-C, 5-A, 6-F, 7-C