Therapeutic Strength Training
Practice Quiz D-38
Practice Quiz D-38
1. A set of muscle-specific strength training exercises should be part of every daily exercise routine.
2. What is the name of the physiological principle used to stimulate muscle development and conditioning?
3. Strength training exercises are considered:
4. Calisthenic exercises measure functional muscular capacity in relation to:
5. Why are calisthenic exercises contra-indicated for obese clients?
6. A dynamic warm-up is simply doing a few reps of the specific exercise about to be done.
7. Performing the exercises with speed for higher rep counts is more important than maintaining proper form or technique.
8. Conditioning improves muscle functionality by developing:
9. Which of the following muscles is used for a Squat?
10. Which of the following muscles is used for a Leg-Raise?
11. Which of the following muscles is used for a Push-Up?
12. Which of the following muscles is used for an Inverted Row?
13. The rate and degree of muscle hypertrophy in response to strength training is highly variable depending on:
14. There are no reliable methods to treat or prevent DOMS, except:
15. The scientific evidence to support the claimed benefits of stretching is lacking.
16. Personal Goals of Muscle Strength above a Fitness Score of 100% can vary widely without significantly affecting:
- A. True
- B. False
2. What is the name of the physiological principle used to stimulate muscle development and conditioning?
- A. Progression Principle
- B. Adaptation Principle
- C. Principle of Resistance
- D. Overload Principle
3. Strength training exercises are considered:
- A. Anaerobic
- B. Aerobic
- C. High Intensity
- D. Long Duration
- E. A & C only
- F. B & D only
4. Calisthenic exercises measure functional muscular capacity in relation to:
- A. Muscle mass (size)
- B. Body weight and composition
- C. Height & Gender
- D. Athletic ability
5. Why are calisthenic exercises contra-indicated for obese clients?
- A. Body size advantages
- B. More injury-prone
- C. Higher cardiac demand
- D. Lower caloric expenditure
- E. A & C only
- F. B & D only
6. A dynamic warm-up is simply doing a few reps of the specific exercise about to be done.
- A. True
- B. False
7. Performing the exercises with speed for higher rep counts is more important than maintaining proper form or technique.
- A. True
- B. False
8. Conditioning improves muscle functionality by developing:
- A. Muscle density
- B. Muscle tone
- C. Muscle strength
- D. Muscle stamina (endurance)
- E. All of the above
9. Which of the following muscles is used for a Squat?
- A. Quadricep Femoris
- B. Iliopsoas
- C. Pectoralis Major
- D. Biceps Brachii
10. Which of the following muscles is used for a Leg-Raise?
- A. Quadricep Femoris
- B. Iliopsoas
- C. Pectoralis Major
- D. Biceps Brachii
11. Which of the following muscles is used for a Push-Up?
- A. Quadricep Femoris
- B. Iliopsoas
- C. Pectoralis Major
- D. Biceps Brachii
12. Which of the following muscles is used for an Inverted Row?
- A. Quadricep Femoris
- B. Iliopsoas
- C. Pectoralis Major
- D. Biceps Brachii
13. The rate and degree of muscle hypertrophy in response to strength training is highly variable depending on:
- A. The muscle type
- B. Nutritional status
- C. Sleep pattern and quality
- D. Various hormone levels (testosterone)
- E. All of the above
14. There are no reliable methods to treat or prevent DOMS, except:
- A. Massage
- B. Foam Rollers
- C. Less intense or shortened exercise sessions
- D. Cold Water Immersion
15. The scientific evidence to support the claimed benefits of stretching is lacking.
- A. True
- B. False
16. Personal Goals of Muscle Strength above a Fitness Score of 100% can vary widely without significantly affecting:
- A. Training time investment
- B. General health and longevity
- C. Cost of training equipment
- D. Aerobic Capacity
- E. A & C only
- F. B & D only
The correct answers are:
1-A, 2-D, 3-E, 4-B, 5-F, 6-A, 7-B, 8-E, 9-A, 10-B,11-C, 12-D, 13-E, 14-C, 15-A, 16-F
1-A, 2-D, 3-E, 4-B, 5-F, 6-A, 7-B, 8-E, 9-A, 10-B,11-C, 12-D, 13-E, 14-C, 15-A, 16-F