Exercise is Powerful Medicine

14 short research videos by the OptiHealth Institute

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#14. Summary: Therapeutic Benefits of Exercise

For research on specific health issues, watch:

Exercise and...

1. High Blood Pressure

2. High Cholesterol

3. Obesity

4. Diabetes

5. Heart Attacks

6. Strokes

7. Cancer

8. Osteoporosis

9. Mental Illness

10. Depression

11. Dementia

12. Mortality

13. Longevity