Med-Fit Assessment

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Our Free* Med-Fit Assessment involves:

  • Screening: Ensures your safety and determines medical indication.
  • Health Risk Analysis: Body Mass Index, Waist:Height Ratio, and target Healthy Weight Range.
  • Baseline Fitness Tests: A 12-minute fitness assessment featuring 5 basic exercises.
  • Total Fitness Score: An accurate measurement of your Functional Capacity to track your progress.
  • Exercise Rx: A 15-25 minute routine based on your test results that you can do any where, any time.
  • Training Logs: Easy to use forms to track your daily exercise sessions ensuring consistency and maximum results.
  • *Limited to 1 Free Assessment per person.
  • Optional Follow-Up Assessments are $15 each.