Med-Fit Assessment
Use the map linked below to determine IF an OptiHealth Med-Fit Clinic is available near you. Then follow the instructions depending on your situation.
Find a blue Marker near you.
Local OptiHealth Clinic is Available
Contact the certified Medical-Fitness Technician at your local clinic to schedule a free Medical-Fitness Assessment.
This is the best way to learn what your new skill set will be as a professional Med-Fit Tech and to experience how much your clients will appreciate your services. It will also help you decide and motivate yourself to complete the Med-Fit Tech program.
Contact the certified Medical-Fitness Technician at your local clinic to schedule a free Medical-Fitness Assessment.
This is the best way to learn what your new skill set will be as a professional Med-Fit Tech and to experience how much your clients will appreciate your services. It will also help you decide and motivate yourself to complete the Med-Fit Tech program.
Local OptiHealth Clinic is NOT Available
Use the PDF Self-Assessment Form linked below and the Stop Watch feature on your phone's clock to record how long it takes you to complete the exercises listed below. Do all the exercises on the same day and try to complete the set within 1 hour.
Download & Print
Note: Most gyms offer a free 1-day "Guest Pass." Also, if you are unsure how to do any of the exercises, watch demonstration videos on YouTube.
1. Walk/Jog/Run One-Half Mile (800 meters or 880 yards)
2. 120 Air Squats
3. 60 Lying Straight-Leg Raises
4. 30 Push-Ups (on toes for males, on knees for females)
5. 30 Inverted Rows
Monitor your muscle soreness recovery the following 2-3 days. record your maximum soreness level. Then submit your results using the online form below for a free Med-Fit Assessment over the phone with a certified Med-Fit Tech.
1. Walk/Jog/Run One-Half Mile (800 meters or 880 yards)
2. 120 Air Squats
3. 60 Lying Straight-Leg Raises
4. 30 Push-Ups (on toes for males, on knees for females)
5. 30 Inverted Rows
Monitor your muscle soreness recovery the following 2-3 days. record your maximum soreness level. Then submit your results using the online form below for a free Med-Fit Assessment over the phone with a certified Med-Fit Tech.